Based in Verwood, Dorset, since 2006
WHAT IS SPORTS MASSAGE?
Sports Massage has a fundamentally different approach from all other forms of massage. A far deeper massage it is designed to assist in correcting problems and imbalances in soft tissue, i.e. muscles, tendons and ligaments, often caused by repetitive, strenuous physical activity or trauma.
While other forms of massage therapy such as Swedish or Holistic, have some aims in common with Sports Massage - such as physical and mental relaxation, Sports Massage is specifically designed to help in sport or fitness activities.
WHO BENEFITS?
The answer is anyone from a Saturday morning footballer to an Olympic athlete and everybody else in between. You don't have to participate in a sport to receive sports massage.
As Sports Massage is more specific it can benefit anyone suffering from inhibited movement especially around the joints, e.g. frozen shoulder.
Some people just don't find a normal massage deep enough, in which case Deep Tissue/ Sports Massage is for them!
WHAT ARE THE BENEFITS?
Sports Massage can help to:-
- Stretch and relax muscles.
- Identify tender areas before they develop into injuries.
- Improve range of movement.
- Free muscle adhesions (knots) and soften scar tissue after injury.
- Restore suppleness.
- Help to relieve muscle pain and spasm.
- Promote healing after injury.
- Speed recovery after exercise/exertion (relieves muscle fatigue).
- Reduce muscle stiffness and soreness.
- Relax body and mind.
- Maintain body in optimal condition.
PRICE LIST
30 min Treatment - £23.00
60 min Treatment - £38.50
75min Treatment - £46.00 .
Gift Vouchers Available
*Please make use of the service below. Any questions please feel free to contact me *
OPENING HOURS
Mon - 11am - 8pm
Tues - 11am - 8pm
Wed - 11am - 8pm
Thurs - 11am - 8pm
Fri - 11am - 8pm
